You deserve a mindful break... Let's design it together!
The corporate gift to surprise and delight your team.
PREVIOUS EVENTS
ONLINE WORKSHOP LEADER
PRESENTER AND AUTHOR OF PUBLICATION
PRESENTER + WORKSHOP LEADER + AUTHOR OF PUBLICATION
MEET THE FOUNDER, ROBERTA ALESSANDRINI
My background in design gave me precious insights on how to give a shape to my projects. My degree in education sciences gave me new hints on how to share interesting contents with my audience. I'm a lecturer at IED Roma (Fashion Communication Masters) and University of St.John's. I have worked as an employee for big corporates (Diesel, Poste Italiane), as a consultant for several projects (Trussardi, Moleskine, Bialetti...). My experience as a certified Yoga trainer gave me the space to let my body and my mind reconnect. I'm keeping on researching on somatic practices and to design special experiences. I can't wait to co-design your favourite mindful break and to share it with you.
WORKSHOPS FOR CORPORATES AND ACADEMIES
WORKSHOPS: MINDFUL BREAKS
We often use our free time to scroll our phones and get distractions. We may end up caught in compulsive shopping or tricks aimed at giving us more dopamine. What if we could experience and learn how to turn our breaks into smart, mindful, magic moments of reconnection? All the workshops are available ONLINE and OFFLINE, in English, Italian and French or with a certified translator as a facilitator. Materials are provided in advance and an be customised as corporate gifts. Workshops are suitable for corporate teams, university students, communities, startups. Every workshop can be tailored to host from 2 to 20/30 attendees and last 30 to 240 minutes. They are the perfect match of a personal re-center and re-focus moment and a smart team building experience.
Experiment, focus, enjoy, feel better.
WORKSHOP 1_RECONNECT WITH YOUR INTENTION
Mind wandering can be so enjoyable when we are happy and serene, but when we are living in a fight- or-fly mode and can’t get our thoughts away, focusing can become very demanding. The Yoga practice starts with the posing of an intention, in Sanskrit “Sankalpa”. How can we get rid of overthinking? Let’s invite our demons for a cup of tea! How can we reach this peaceful mindset and commit to our personal purpose? Let’s discover it together! This is the perfect back to school or New Year experience. It includes easy breathing techniques, a guided, inspiring meditation and the set up of a new commitment.
WORKSHOP 2_RECONNECT WITH YOUR CREATIVE POWER
Sometimes we opt for the easiest, cheapest proposal and we find it hard, to sort out amazing and disruptive ideas. This experience includes an introduction on creative theories and a debate. It is a great chance to to reconnect with our inner child and let our imagination flow. We will tune in our senses in a deeper way, in order to be ready to catch more information from the environment around us and to give a shape to our ideas in a free, non-judgemental context. We will investigate 3 emotions linked with 3 time shifts: past, future and present. We will be sketching and playing with improvisation.
WORKSHOP 3_RECONNECT: A MIND-BODY EXPERIENCE
We often do not realise how short our breath is and how disconnected we are from our bodies. This workshop will introduce you to the principles of Bio-energetics, will let you play with some fun breathing and coordination exercises. There is no need of huge spaces, we will discover the potential of our bodies as the first environment to be re-considered. With the help of music, we will let our breath sync with our (easy and accessible) moves. We will create a safe space where to release our emotions. At the end of this practice we will feel our bodies full of energy and our minds ready to approach the world with a new perspective.
